Dairy Free Protein Brownies
Recipe I've been playing with recently - Lots of ways to customise and adapt to suit your requirements but this one in particular is very...
PART 3 | Pole Goals
Happy New Year! We're finally getting back to the swing of things and nows the time to start implementing any new resolutions, get back...
PART 2 | What Goals?
So you want to hit 2017 running with a clear plan and a goals list but...what should you be working on anyways? We have those wish list...
PART 1 | 2017 Goals Game
Its clichéd but lets face it there is something about the start of the year that makes us want to re-evaluate things, take positive steps an
Health & Fitness Education Interview
I recently did an interview for HFE (Health & Fitness Education), an award winning training provider delivering the UK's leading Personal...
Commonly asked questions
A few questions I get asked all the time :) How long have you been pole dancing: I started around June 2008 How did you start? I went...
Sugar Sugar...
I am beginning a new challenge. A challenge to reduce sugar! A lof the time we can feel like we're making good healthy choices, when...
10 Ways to Test your Flexibility
My Contribution to Charlotte Robertson's #charlottesjanchallenge! The lovely Charlotte Robertson is running a challenge this January to...
PoleSlumpAholic
Pole dancing, our passion, hobby, fitness of choice, our addiction, our crystal meth! Remember your first class? Buzzing with excitement,...
December Playlist Ideas
Ive started sending out Monthly Playlist ideas through my newsletter for all you gorgeous polers out there who (if you're anythng like...
