January 7, 2017
Recipe I've been playing with recently - Lots of ways to customise and adapt to suit your requirements but this one in particular is very low sugar, low carb and gives you a protein boost so pretty up there for a healthy treat!
- 50g prot...
January 3, 2017
Happy New Year!
We're finally getting back to the swing of things and nows the time to start implementing any new resolutions, get back in to a routine and start working towards goals.
If you've read the previous 2 blogs, hopefully you've got a pretty good idea on what...
December 26, 2016
So you want to hit 2017 running with a clear plan and a goals list but...what should you be working on anyways?
We have those wish list tricks and and from PART 1 of this mini blog series we know we should try and be more specific than 'stronger' or 'more flexible'
December 21, 2016
Its clichéd but lets face it there is something about the start of the year that makes us want to re-evaluate things, take positive steps and set goals...
April 7, 2016
I recently did an interview for HFE (Health & Fitness Education), an award winning training provider delivering the UK's leading Personal Training courses and Fitness Instructor courses.
I was honoured to be asked to give an interview for their Industry Insights...
February 19, 2016
A few questions I get asked all the time :)
How long have you been pole dancing:
I started around June 2008
How did you start?
I went along with a friend who wanted to take a class at a local gym. I ended up getting hooked and re-trained as a fitness instructor and po...
February 18, 2016
I am beginning a new challenge. A challenge to reduce sugar!
A lof the time we can feel like we're making good healthy choices, when lurking under the surface is a barrage of hidden chemicals and sugars that are unwittingly undoing all of our good work.
My Contribution to Charlotte Robertson's #charlottesjanchallenge!
The lovely Charlotte Robertson is running a challenge this January to help you reach your flexibility goals in 2016!
Head to Charlotte's YouTube Channel for more info on the challenge and to g...