WHY? 

 

As Pole Dancers – we want to spend as much time ON the pole as possible.

I made these programs for a number of reasons:

- Looking for ways to improve and gain confidence?

- So you can stay on the pole longer, reduce pole dancing injuries and play more!

- Reach a higher level through safer exercise.

- For use anywhere – you don’t need access to a pole or a gym.

What is Off The Pole?

 

- Quick and specific exercises to build into your training that will improve performance without taking up too much time.

- Each Program gives you access to a variety of different exercises.

- Each exercise includes a number of videos which take you from beginner to expert level for that exercise.

- Each video gives you a 10-15 second, bite-size example of that exercise.

- Your one-off payment gives you lifetime access to every video in that Program!

Video Training Programs

This video series is the foundation for all of the other programs.

Core Endurance is vital in everything we do on the pole.

 

  • Targets 8 different areas including Lower Abdominals, Rotator Cuff, Scapular Stability, Core Strength and Straddle Conditioning

  • Contains over 60 videos 

  • Beginner – Intermediate –  Advanced

  • Quick and simple to follow

  • Pick 2 – 4 exercises and do each one for 1 min 

  • Reduces risk of injury 

  • Can help you push through plateaus in training

 

For more information and to get started - CLICK HERE

 

Core Endurance

£39.99

Pole Specific Exercises – Build Strength – Reduce Injury

 

  • 8 exercises including single arm work to balance both sides, thoracic rotation, pole specific exercises to help with moves like iron-x and handsprings.

  • Easy to follow videos with teaching points 

  • Warm up video included

  • Easily scalable with different tensions and bands

  • Great for muscle activation

  • Helps to balance out muscles

 

For more information and to get started - CLICK HERE

Upper Body Resistance Band 

 £19.99

Pole Specific Exercises – Build Strength – Reduce Injury

 

  • 8 exercises including leg extension conditioning, straddle work, and exercises to improve active flexibility

  • Contains over 10 videos 

  • Easy to follow videos with teaching points 

  • Warm up video included

  • Easily scalable with different tensions and bands

  • Great for muscle activation

  • Pole specific exercises

  • Helps to balance out muscles

 

For more information and to get started - CLICK HERE

 

Lower Body

Resistance Band 

£19.99

​© 2018 Sarah Scott

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