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Thanks Sarah, Adam, Rio & Tammy for welcoming me at your home, I had a lovely stay! 3 days of pole, crossfit and gym have gone so quickly! Can't recommend the intensive training with Sarah Scott enough! Got loads of moves sorted out and a routine for the German pole sports comp xxx


- Franzi Giehl



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Training Packages.


Are you stuck in a training rut?

Or want to finally put some time aside for your own pole training?


This is tailor made training - built around YOU


Training is on a 121 level (or with a friend if you choose the pair package)

We will pack in as much training as we can – focusing on areas you want, for example:

Pole training – tricks, transitions, spins etc


Strength Training


Home/gym workout ideas



So much to practice till next time! Determined to be deadlifting every grip and ready to add onto phoenix Thanks for all your help and tasty recipes x
-Abbie Ellis
Loved it! You won't be able to get rid of us! Will be back for more! Thank you so much for having us! xx

-Samantha Causon



My trip overall was incredible. I met my idol and trained with her privately. She taught me tricks and strength moves I knew I needed to learn from her myself. She taught me healthy things to cook and ways to plan out meals. She told me things about herself, about pole, and about competitions I would only be able to learn by spending this time with her.


Click here to read Lindsey's Blog


-Lindsey Lithe Millspaugh


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